Tag Know Thy Self

Breaking Free from Abuse

 I wrote this a few years ago for another website that no longer exists. I thought it was an appropriate time to share it again. 

    When I finally decided to break free from the cycle of abuse that I had put myself in and open my eyes, I started to change.  I started to see that I no longer wanted to be treated bad no matter what anyone said.  I had been conditioned to keep my mouth shut and just take it, but I have not been very good at that. I learned that keeping my mouth shut and just taking the abuse made me very sick (physically, emotionally, mentally and spiritually).  I learned that I could only take so much abuse before I became a ticking timebomb, a virtual volcano, complete with spewing lava and I learned that I can be not so nice when backed into a corner.
     At first, I was running because of fear. I was afraid, but you see I wasn’t afraid my ex-husband would abuse me again. I was sure of that, 100% guaranteed. I knew that if it actually came down to it I was very strong, and he would not hurt me ever again. What I was afraid of is that he would suck me back in with his victim-conscious thinking and the blame game working on my guilt and my demons.  I was afraid that he would say he would change and start to and I would see the good in him again (the lost little boy I wanted to save), and I would go back to try to see it through and lose everything I had just gained in my new-found independence. 
     To completely break ties since the court did not seem to take 15 charges seriously I picked up and moved down the highway to the shores of Lake Ontario and near the big city. In order to this I had to leave everything I felt comfortable with behind, except my personal belongings.  I had to sell my home that I had possessed for 16 years with my children very quickly and got screwed royally.  I had to leave my Grandmother and Father who lived around the corner, my children and my granddaughter to have a new life. A life to begin rebuilding my safety and security to finally heal from all my trauma. 
     This was huge for me.  I was an isolated person that really only went out into the big bad World once and got shit on badly. Every time I wanted to do something to help others I ended up more hurt.  I did not have a solid support system around me to do the things I had done.  When I moved I knew very few people (like 3 people where I lived). I felt like a new kid in school in grade one with very bad social anxiety and extremely socially awkward.  I honestly at 45 did not know how to act around people.  I had been isolated with my children and I had quite honestly never grown up, I had just managed to get by.  I had become my Son’s friend, not their Mother.  So, I had to start learning about who I really was and what I really wanted.  It was time for a paradigm shift.  I had never met someone that was like me until I met someone who from the moment I met him felt like my real brother, my real family (ironically, he has the same birthday as my real brother). My new-found brother welcomed me into his family and made me feel included.  He warmed my heart by telling me he didn’t care for me because of what had happened to me, he cared for me, who I actually was and for the first time in my life I didn’t feel like the cover girl for RAPE.  He accepted me, all of me and made sure I knew I was not just an abused Woman. I was strong and courageous and brave.  I had had very little encouragement in my life and the little bit he gave me allowed me to rebuild my confidence and start to come out of my shell.  I started to spread my new tattooed wings and fly a little. I feel like a baby bird, just learning but hey at least I’m trying. Because of my new Brother I met some other people in his family and one older gentleman changed the way I looked at my whole life.  He had FTWBIFU tattooed on his fingers.  I inquisitively inquired like I always do.  I knew the FTW was “Fuck the World” but what were the other 4 letters.  He told me “Before It Fucks You.”  I thought well the World already fucked me so now I’m gonna go for another round and win this time.  He also told me one time when I was really feeling lonely and I said my biggest fear was being alone that
“when you are alone is when you learn how to get shit done”
    I started to think about my life and even though I had the boys I had always managed to get shit done.  Me, I had done it, alone.  My previous husband’s and the father of my oldest Son had certainly not helped me one bit.  They did not get my degree working full time.  They did not keep the roof over my kids’ head.  They did not have to deal with all the problems of being a street Mom. I had done it all. I had raised my boys (now 21 and 24) mostly alone (grandparents did help out a bit). I fed and kept track of all their friends and even though I placed myself in a self-imposed prison I accomplished it all.  I also broke free.  I broke free or spoke out every single time I was abused, and I realized I needed to start loving myself and acknowledging my successes instead of dwelling on every failure or mistake I made.
Every mistake I may think I have made is actually a blessing in disguise, because I have learned from it.  I have learned what my boundaries actually are, what I will accept, what I won’t and I have accepted that life won’t always be rainbows and lollipops but I am finally attracting the people in my life that I always wanted because I am finally being myself and it turns out there are some out there that actually like me for me.  A straight shooter, who will tell it how it is, love me or hate me, I guarantee I can make you laugh….

If you have experienced violence and/or abuse in any form please remember you are not alone and there are others who understand. 

Beautifully Broken

Sometimes by embracing things we can reframe them in a different way. These are my thoughts and feelings from my heart that I share with you. Take from it what you so choose…

Why I would rather be broken than bent.

If if I were to be bent that would insinuate that somehow I was only one thing and that thing or object could be bent. A steel rod, a piece of wood, something that is straight and linear. When you bend and eventually bounce back. there is usually a point of weakness somewhere in the object. Unless it’s springy material.
At a low point in my life a very good friend told me that when you are broken you can take those pieces and put then back together anyway you want. I didn’t have to be a teapot or a cup, I could be a beautiful mantle piece or a plate (hypothetically)
By being broken, I can create cycles. I can rebuild myself in any way I so choose and I can leave behind the parts that no longer serve me. A broken piece of glass or mirror refracts beautiful light. What does something bent refract. I would rather be broken and shattered into a million pieces and rebuild myself self than bend and be somewhat conformable. I was made to begin each day anew, so from the broken pieces I reframe and rebuild to be better and stronger. When I am broken I can analyze which pieces don’t fit back into the existence that I am choosing to manifest. Which means that I can break myself at any moment take pieces away and rebuild as something better. Just like death brings rebirth, brokenness brings beauty. 🙏

-Dawn McIlmoyle

Renegade Lightworker

International Women’s Day 2021

I wanted to write an academic paper about International Women’s Day full of statistics about domestic violence, sexual assault and gender barriers.
Then I wanted to write out a long thank you honouring every Woman that has encouraged and supported me along my healing journey. I wanted to acknowledge all of the special Women I have met and their contributions to Society. I have met Women who have been firsts in their field. I have met Women that defy all odds. I have met Women who have overcome huge obstacles with grace and dignity. Every Woman that has ever served her Country is a Warrior,  no matter the capacity in which they served, they are a Hero in my eyes. 
Counselors, Doctors, friends and my Veteran family have aided me in so many ways and I am so very grateful for each and every one of them.
However on this International Women’s Day I want to honour my late Mother, Sue.
We had a tumultuous relationship. I was the firstborn. A daughter, with a brother following 11 months later.  At 19 years old after already having her own traumatic past she set out raising the both of us with my father.  They were wed 11 days after her 18th birthday in a small ceremony when she was already 4 months pregnant with me. 
My Mom did the best she could with what she had.  I could not see this for most of her life. She had a grade 8 education and was barely an adult when she was all of a sudden raising 2 children. She was the youngest of six children and her brothers and sisters treated her like a baby, even when she was older. They treated her like she couldn’t think for herself,  like she didn’t know what was good or right for her.  I always felt like my Mom was trying to make them proud but they wouldn’t see it. They only saw everything she did wrong. My Mom’s mom died when I was 10. I found out on my 10th birthday. She had died the night before.  This was my Mom’s breaking point. She had been drinking more and more since my baby brother was born when I was 8 and the depression hit hard after Grandma was gone.
We lived with our other Gramma. My Dad’s mom.  5 people in a 2 bedroom apartment above her. I shared a room with my brothers until I was 16.  I watched my Mom and how she treated me and I judged her. I blamed her. I hated her. I wanted to be anybody but her daughter.  I was a self-absorbed teenager that wanted to be noticed in my family and could not see that my Mom had her own issues. 
As an adult I can look back with hindsight and wish things were different but see them for what they really were. 
My Mom was suppressed for years. She was not allowed to truly be herself. She was barely an adult when she met my father  and had already been through things no young woman should ever have to go through (prostitution, incarceration). My Mom made choices, some turned out good, some turned out bad, just like me.  She made the best of some pretty shitty situations and kept moving forward.  I thought I was the reason she drank, the reason she was so unhappy and in turn I blamed her for my unhappiness and my issues. 
My Mom and I finally started to have a good relationship and enjoy each other’s company. We finally started to understand each other and communicate when I realized it wasn’t her fault, she did the best she could.  Truth is my Mom didn’t know how to be a Mom, just like I didn’t have a clue raising my Sons.  Took me over 40 years to see my Mom for who she really was. An amazing beautiful Soul with a huge heart and stunning smile.
My Mom started over after 35 years of marriage. She got her own place and finally got to discover who she was and what she wanted in life. She had friends and traveled a bit. She had a family in AA, as she was sober for almost 26 years when she passed.  She lost most of her sight due to diabetes and had painful laser surgery to correct it enough she could see things. She had terrible pain, used a scooter, had chronic lymphocytic leukemia, congestive heart failure, neuropathy, kidneys at 10%, broke her hip and had a mini-stroke but she kept going. She did the best she could every day.  She kept journals and every newspaper clipping I was ever in.
I didn’t realize what a difference my Mom had made in people’s lives until her funeral.  The people that showed up and told me how my Mother had made a difference in their life. I couldn’t see my Mom because I couldn’t see myself.  I was so busy not wanting to be like her, blaming her and resenting her that I couldn’t see how truly amazing she was. When my mind was focused on the negative and my own trauma I only saw the bad. When I started to have the same issues with my Sons as I gave my Mom I suddenly realized that she was never to blame.  As I got older and progressed on my healing journey I came to find that it doesn’t matter who broke you, or who is to blame, it is your responsibility to fix yourself.  My Mom fixed herself and because she did that she was able to assist others on their journey.  The Woman I never wanted to be now inspires me to be the Woman I choose to be today. She may be gone from this Earth but she still walks with me every day as I learn from the time we did spend together and the lessons I was too stubborn to learn because I was absorbed in my own trauma.
My Mom led by example. She fought til the very end and she left this world independent, courageous and brave. She proved she didn’t need anyone but herself and that she could make good decisions and she lived her own life her way.
My Mom is my hero, a real Angel and I am going to be the best me I can possibly be to honour her memory and to provide an example for my granddaughter.
Hurt people hurt people, healed people heal people. My Mom was living proof of this and my Mom made me. I am the Woman I am today because of her and I finally accept and love the Woman I was, am and choose to become. 
Happy International Women’s Day to every Woman out there. May you find happiness,love and peace on your path to finding yourself.

In Memory of
Susan Ann (Harrison) McIlmoyle
April 25,1954- October 19, 2015